Corn Bread

This is a little different from my normal posts, but when we had a meal of slow cooked pork and it suggested serving with corn bread I thought it would be a good excuse to try out a new recipe.

This recipe is based on the one in Peter Reinhart’s The Bread Baker’s Apprentice. I’ve left out the crispy bacon, as I thought it would probably be overkill with the slow cooked pork, but it would make a good addition. I also halved the original recipe, and have adjusted the amount of sugar and fat: I’ve found that with some of Reinhart’s recipes my tooth isn’t quite as sweet as his.


The polenta and buttermilk soaker, made the night before
The final mix is the consistency of a thick pancake batter
The corn bread is delicious- the perfect accompaniment to this rich and sticky pork dish. It is surprisingly light, and the combination of the corn, polenta, and buttermilk gives it a sweetness of its own that I believe too much added sugar and honey would overpower. 

Corn Bread – makes one bread, to serve two

  • 150g polenta
  • 240g buttermilk
  • 120g plain flour
  • 10g baking powder 
  • 5g salt
  • 20g granulated sugar
  • 20g brown sugar
  • 2 small eggs, lightly whisked
  • 20g honey
  • 15g butter, melted
  • 240g sweet corn, frozen
  • 1 tbsp vegetable oil
  1. The night before baking, mix the buttermilk and polenta to make a “soaker”. Cover and leave at room temperature.
  2. The day of baking, preheat the oven to 180C. Mix the dry ingredients and wet ingredients, except the oil, in a large bowl.
  3. Heat the oil in a 6in frying pan until very hot. Pour in the batter and swirl around to cover the pan.
  4. Place into the oven and bake for 30 minutes or until golden brown. If it is browning too much on top, cover loosely with foil. 
  5. Allow the bread to cool in the pan for 15 minutes before slicing.




Cachapas are a Venezuelan corn flatbread, which are often stuffed with slow cooked meat or cheese. We first encountered them, not in Venezuela, but in a pop-up food stall in Camden Market, London. Since trying them, several years ago, we have been trying to perfect a recipe that does these delicious yellow flatbreads justice. The recipe here is a combination of a few recipes from the internet and a lot of experimentation, with the final recipe perfected (at least we think so) by my wife late last year.

Egg and polenta - just two of the ingredients that we experimented with
Egg and polenta – just two of the ingredients that we experimented with

Instead of the slow cooked meat or stringy, mozzarella-like cheese we tend to go for a filling of cottage cheese and a peppery tomato sauce, finished off with coriander, lime and avocado. The result is very similar to those first cachapas we ate in London, albeit slightly thicker and more suited to eating from a plate than rolled up in a piece of greaseproof paper. Over the course of our experiments we have tried plain flour, corn flour, polenta, fresh corn, tinned corn, and just about every variation on the quantities of liquids. This is what we came up with:

Cachapas with tomato and pepper sauce serves 2


  • 1/2 red onion, diced
  • 1 garlic clove, chopped
  • 1 small red chilli, chopped
  • 2 tbs tomato paste
  • 2 jarred roasted red peppers
  • 2 tbs hot water
  • pinch of paprika
  • salt and pepper


  • 400g tin corn, drained, or 2 fresh corn cobs
  • 3 heaped tbs plain flour
  • 1/4 tsp salt
  • 1/8 cup milk
  • 1/4 cup polenta
  • 1/2 egg, beaten
  • 2tbs cottage cheese
  • small knob of butter and 1/2 tbs olive oil, for frying
  • avocado, sliced, to serve
  • coriander leaves, to serve
  • lime wedges, to serve
  1. Combine all of the cachapas ingredients except the oil and butter in a blender and process until smooth.
  2. For the sauce, cook the onion, garlic and chilli in olive oil over a medium heat until softened.
  3. Add the tomato paste, peppers, paprika and water. Stir and season. Cook for 5-10 minutes.
  4. Meanwhile, heat the oil and butter in a large frying pan. Pour out the cachapas mix and spread evenly with a spatula.
  5. Cook cachapas mix for 5 minutes, then spread cottage cheese over the top. Place under a grill on high. Grill for 5 minutes.
  6. Remove from grill, divide in half and serve with sauce, avocado, coriander leaves and lime wedges.
Cachapas with tomato and pepper sauce
Cachapas with tomato and pepper sauce